“When you dance, your purpose is not to get to a certain place on the floor. It’s to enjoy each step along the way.” – Wayne Dyer
Dancing is world’s favourite metaphor. It is a poetry with arms and legs and has the ability to reveal the mysterious element hidden in music. For the young students, it is a wonderful way to channelize their energy and make them more active and creative. Regular dancing helps in increasing physical strength and stamina, flexibility, tone the muscles, teaches correct postures and improves coordination of body and mind.
Students of SAI International School has a Rhythm Club and specific labs where they learn dancing. A group of excellent mentors train these students to hone their skills during their Club classes. These students are provided with various platforms to showcase their talent. These school based activities make them more confident and keep them inspired.
The Rhythm Club members from Class VI to VIII showcased their talent during a Club performance held in the Indraprastha auditorium on Thursday, December 6, 2018. The students performed Zumba dance, aerobics and free style dance.
Zumba dance is a lower body workout that incorporates Zumba routines and step aerobics with Latin Dance rhythms whereas aerobics is a form of exercise that combines rhythmic exercise with stretching performed with music. Free style dance is the style where dancer improves their moves on the spot, which may include some Bollywood or contemporary steps.