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Cultivating Emotional Wellbeing: Empowering Through Yoga's Path

by SAI Admin

18 August, 2023

“Inhale the future, exhale the past.” Fostering holistic growth instils an urge for excellence in children. A Yoga contest was recently held for Primary classes of IV & V, on August 17-18, 2023, at the Indraprastha auditorium. Students showcased remarkable talent, confidence, strength, and flexibility, embodying the essence of self-discovery through yoga. This platform enabled participants to showcase proper asanas, expressions, and gestures, yielding a rewarding and confident experience.

Yoga continues to instill several key takeaways for young minds. As SAIoneers showcase remarkable talents, strength, and flexibility through these contests, they are embodying the essence of self-discovery through yoga. They are not only fostering physical well-being but also boosting their confidence, strengthening their mind-body connection, and honing skills in stress management, goal setting, and positive peer interaction.