KARTIK DHAWAN, X-E

Yoga can be defined as the union of body, mind and soul. Yoga can help us in many aspects of our life. I had never tried to learn yoga but this International Yoga Day I joined my mother and my sister in their meditative yoga session. I was wonder struck to feel the beautiful affect of yoga in my body. I felt more calm, I had clear thoughts and a peaceful mind. I also found that I was able to concentrate more in my studies than any other day. Most of all I was amazed to find scientific explanation to yoga postures made by yoga masters. I feel that yoga can bring transcendental changes in people. I was inspired by one of the yoga masters Sadhguru who runs an institution called Isha Foundation to help people learn yoga, his videos and interviews have inspired me to learn more. I feel that everyone should try yoga and feel this transcendental changes in their own body.